Services

Individual therapy is a collaborative, personalized mental health treatment tailored to meet your unique needs. I offer a space to explore personal and interpersonal challenges, process past experiences, develop adaptive coping skills, and empower healthy living. This process helps you work toward goals that may include reducing anxiety or depression, improving self-esteem, breaking negative cycles, improving stress tolerance, and finding deeper meaning in life.

 

Central to therapy’s effectiveness is a strong alliance between you and your therapist. Fundamental within my work is creating a trusting environment that ensures you feel safe, supported, heard, and understood. Together, you can cultivate real, long-lasting change with flexible goals that can evolve as you grow.

 

Therapy techniques such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing are proven methods that support meaningful and lasting change within our work:

 

• CBT helps clients learn to recognize and reshape negative thought patterns that affect their mood and behavior.

• Trauma-Focused CBT tailors these strategies to address trauma-related issues, helping individuals process painful experiences and reduce their impact in a safe environment.

• DBT focuses on emotional regulation, teaching skills to manage intense emotions and build stronger, more meaningful relationships.

• Solution-Focused Brief Therapy is goal-oriented and helps clients quickly identify solutions by focusing on strengths rather than problems.

• Motivational Interviewing encourages clients to explore their values and strengthen their motivation for positive change.

 

Together, these techniques provide clients with tools to improve well-being, manage challenges, and enhance their quality of life.